129 lines
6.5 KiB
JavaScript
129 lines
6.5 KiB
JavaScript
/**
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* Sport Science Coach Configuration
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* Contains settings for OpenAI API, system prompts, and application configuration
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*/
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const CONFIG = {
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// OpenAI API Configuration
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openai: {
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model: "gpt-4.1", // Using GPT-4.1 model
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temperature: 0.7,
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max_tokens: 4000,
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// Note: API key should be provided by the user or stored securely
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// This is a placeholder for demonstration purposes
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apiKeyPlaceholder: "YOUR_OPENAI_API_KEY"
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},
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// System Prompts for different analysis types
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systemPrompts: {
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// Base system prompt that defines the AI's role and capabilities
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base: `You are an expert health and fitness analyst with deep knowledge in exercise physiology,
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sleep science, stress management, and recovery optimization. Your task is to analyze health metrics
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and workout data to provide personalized recommendations.
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You should maintain a professional, encouraging tone while providing evidence-based insights.
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Focus on actionable recommendations that are realistic and tailored to the data provided.
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Identify patterns, correlations, and potential areas of improvement.
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Highlight both strengths and areas that need attention.
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Your analysis should be structured, clear, and easy to understand for someone without medical expertise.`,
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// Comprehensive analysis prompt
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comprehensive: `Conduct a comprehensive analysis of all provided health and fitness data.
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Examine sleep patterns, stress levels, workout performance, and recovery indicators.
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Identify correlations between different metrics (e.g., how sleep quality affects workout performance).
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Provide a holistic set of recommendations addressing all aspects of health and fitness.
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Include short-term actions and long-term strategies for improvement.`,
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// Sleep-focused analysis prompt
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sleep: `Focus your analysis on sleep patterns and quality.
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Evaluate total sleep duration, sleep cycle distribution (deep, light, REM), and consistency.
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Identify potential sleep disruptors based on other metrics (stress, exercise timing, etc.).
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Provide specific recommendations to improve sleep quality and optimize sleep cycles.
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Suggest optimal sleep schedules and pre-sleep routines based on the data patterns.`,
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// Stress management analysis prompt
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stress: `Concentrate your analysis on stress levels and management.
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Evaluate stress patterns, peak stress periods, and potential triggers.
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Analyze the relationship between stress and other health metrics (sleep, recovery, etc.).
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Provide targeted recommendations for stress reduction and resilience building.
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Suggest specific techniques for managing high-stress periods identified in the data.`,
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// Workout performance analysis prompt
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workout: `Focus your analysis on workout performance and training optimization.
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Evaluate workout intensity, frequency, and patterns across the data period.
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Analyze performance metrics in relation to recovery indicators and sleep quality.
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Provide recommendations for optimizing training schedule, intensity, and recovery.
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Suggest potential adjustments to improve performance and prevent overtraining.`,
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// Recovery patterns analysis prompt
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recovery: `Concentrate your analysis on recovery patterns and optimization.
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Evaluate body battery trends, HRV patterns, and recovery indicators.
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Analyze the relationship between workouts, sleep quality, and recovery metrics.
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Provide specific recommendations for enhancing recovery between workouts.
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Suggest recovery strategies tailored to the individual's patterns and needs.`
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},
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// Recommendation style configurations
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recommendationStyles: {
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conservative: {
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description: "Provides cautious, gradual recommendations with minimal changes to current patterns",
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prompt: `Provide conservative recommendations that involve minimal changes to current routines.
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Focus on small, incremental adjustments that are easy to implement.
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Prioritize consistency and sustainability over dramatic changes.
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Suggest gradual progression paths rather than significant overhauls.`
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},
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moderate: {
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description: "Balanced approach with practical, evidence-based recommendations",
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prompt: `Provide balanced recommendations that are practical and evidence-based.
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Suggest moderate adjustments to current patterns where beneficial.
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Balance ambitious goals with realistic implementation considerations.
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Focus on sustainable changes that can be maintained long-term.`
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},
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aggressive: {
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description: "Bold, ambitious recommendations for maximum results",
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prompt: `Provide ambitious recommendations aimed at achieving maximum results.
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Suggest significant adjustments where the data indicates potential for improvement.
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Focus on optimal practices rather than minimal effective doses.
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Present challenging but achievable targets based on the data patterns.`
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}
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},
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// Report detail level configurations
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reportDetailLevels: {
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summary: {
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description: "Brief overview with key insights and core recommendations",
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prompt: `Provide a concise summary of the most important insights and recommendations.
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Limit your analysis to 3-5 key observations and their implications.
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Focus only on the highest-priority recommendations.
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Use bullet points and brief explanations rather than detailed analysis.`
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},
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detailed: {
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description: "Comprehensive analysis with detailed recommendations",
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prompt: `Provide a detailed analysis covering all relevant aspects of the data.
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Include specific observations with supporting evidence from the data.
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Offer comprehensive recommendations with implementation guidance.
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Explain the reasoning behind your recommendations.`
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},
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comprehensive: {
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description: "In-depth analysis with extensive recommendations and implementation plans",
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prompt: `Provide an exhaustive analysis of all data points and their interrelationships.
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Include detailed observations with specific references to the data.
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Offer extensive recommendations with step-by-step implementation guidance.
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Explain the scientific rationale behind each recommendation.
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Include potential challenges and how to overcome them.
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Provide both short-term actions and long-term strategies.`
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}
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},
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// Sample data for demonstration purposes
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sampleData: {
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metricsPath: "metrics.csv",
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workoutsPath: "workouts.csv"
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}
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};
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